How to Manage Stress and Overcome It
Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place.
๐What keeps you up at night?
๐How is stress impacting your body and mind?
๐What are the consequences of our stressors?
If you are feeling overwhelmed and stressed right now, you are not alone.
Stress comes in many forms, it can build gradually over time, overwhelm you if you let it, or occur in a moment and then be gone. As an expert who works with professionals and leaders at a high level of performance I want to offer you an opportunity to uncover what consequences are behind your main stressors and practical strategies to feel in balance, stress-free and motivated.
In this course, you will discover the things below that will help you manage and overcome your stress:
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The most effective strategy to eliminate stress that fits your lifestyle.
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The #1 reason leaders burn out and procrastinate.
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Action-proven steps to overcome daily stress.
***There are no refunds for this course after any of the course content has been accessed. Once you sign up, are accepted, and pay, there are no refunds.